Let's talk about proprioception - our hidden sixth sense!
Let's talk about proprioception - our hidden sixth sense!
Mar 24, 2018
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What is proprioception, how to you train to improve it & why is it important?
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Enhancing proprioception, the body’s ability to sense its position and movement in space, is crucial for preventing falls in the elderly. As people age, proprioceptive abilities decline, leading to balance issues and increased fall risk. Improved proprioception enhances coordination and stability, helping seniors detect and correct imbalances quickly. This reduces the likelihood of falls, which are a leading cause of injury and loss of independence among the elderly. Exercises and activities tha
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