When you think of training to build muscle and strength you might not think of using the floor but with calisthenics it's pretty much all you need! We run classes that will get you to grips with bodyweight training. | Body project
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When you think of training to build muscle and strength you might not think of using the floor but with calisthenics it's pretty much all you need! We run classes that will get you to
When you think of training to build muscle and strength you might not think of using the floor but with calisthenics it's pretty much all you need! We run classes that will get you to grips with bodyweight training.
4.9K viewsOct 26, 2017
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The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
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