Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
YouTubeJohns Hopkins Rheumatology
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
1.3M viewsFeb 7, 2018
Shorts
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
5K views
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave
Headspace
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
4M views
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
Relax for a while
Progressive Muscle Relaxation Benefits
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
28.4K viewsMay 22, 2024
What is Progressive Muscle Relaxation?
2:34
What is Progressive Muscle Relaxation?
YouTubeVeterans Health Administratio
1.3K viewsFeb 1, 2024
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
YouTubeMindful Yoga with Dr. Beth
1.9K viewsOct 2, 2024
Top videos
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.2M viewsJul 23, 2015
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
113.3K viewsJan 28, 2020
Progressive Muscle Relaxation Tutorial
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
633.4K viewsOct 5, 2021
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
120K viewsJul 9, 2018
Quick Guide to Progressive Muscle Relaxation
0:39
Quick Guide to Progressive Muscle Relaxation
YouTubeMy Zen Processing
222 views7 months ago