Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K viewsJul 9, 2018
YouTubeMiss Erin Doctor
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
8K views3 months ago
YouTubeHeadspace
10 Minute Progressive Muscle Relaxation Guided
10:01
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
Progressive Muscle Relaxation
8:31
Progressive Muscle Relaxation
36.3K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
31.9K viewsOct 23, 2021
YouTubeUnearth Compassion
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
121K viewsJan 28, 2020
YouTubeHands-On Meditation
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.9K viewsDec 4, 2021
YouTubeUnearth Compassion
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.9K viewsSep 17, 2020
YouTubeStrength-N-U
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
301.2K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
512.7K viewsOct 30, 2022
YouTubeYOGABODY
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
185 viewsJan 25, 2025
YouTubeThrough The Waters
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
3:48
Progressive muscle relaxation exercise
51.1K viewsAug 30, 2016
YouTubeMental Health eClinic Trial
1:13
How to reduce stress with progressive muscle relaxation
256.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:03
5 Minutes Progressive Muscle Relaxation Meditation
96K viewsNov 18, 2015
YouTubeHappier TV
3:05
Progressive Muscle Relaxation - Bridge the gAPP
145.4K viewsJan 29, 2015
YouTubeEastern Health NL
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
29.6K viewsMay 22, 2024
YouTubeDr Sid Warrier
7:02
Progressive Muscle Relaxation for Kids
18K viewsMar 26, 2020
YouTubeBri's Counseling Corner
24:13
Progressive Muscle Relaxation
295.2K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
5:19
RELAX2 - Progressive Muscle Relaxation (5 Minutes)
79.9K viewsMar 25, 2014
YouTubeconemaughwellness
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
6.1K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
277.5K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
10:52
Northwestern Medicine Progressive Muscle Relaxation
29.7K viewsDec 5, 2022
YouTubeNorthwestern Medicine
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.5K viewsJan 29, 2025
YouTubeMeditation Vacation
See more videos
Static thumbnail place holder