#PowerPlateWOTW: Ready for this total body challenge? 🔥Grab some dumbbells and hop on your #PowerPlate for this sweat-inducing circuit with Master Trainer @carolinepearce! 😃 👉 60 secs per exercise, 4 rounds. 30-35 hz, low amplitude. 1️⃣ Dumbbell Swing to Standing Face Pull 2️⃣ Hand to Toe Rotation Reach (switch sides half way) 3️⃣ Single Leg & Arm Pikes (switch sides half way) 4️⃣ Split Squat w/ Dumbbell Thread (switch legs half way) 5️⃣ Plank w/ Alternating Row ➡️ Step Through and Bicep Burl
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