Common myths about mental health therapy keep many from seeking the support they need. Let's clear the air: Myth 1: Therapy is only for "serious" mental illness. Fact: Therapy benefits anyone facing stress, life changes, or emotional struggles. Myth 2: Therapy takes years to work. Fact: Many people see positive changes within a few sessions. Myth 3: Telehealth therapy isn't as effective as in-person. Fact: Studies show telehealth provides quality care that's convenient and accessible across Mary
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Common myths about mental health therapy keep many from seeking t…
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