Pooping just once a week? 🚨 That’s not always normal—and it’s something you shouldn’t ignore. I’m Dr. Nandi, a board-certified functional gastroenterologist, and your bowel habits reveal a lot about your gut health. If you’re going less than 3 times a week, with hard, painful, or difficult-to-pass stools, it could mean chronic constipation. 👉 Watch more as I tackle this important gut health topic! | Partha Nandi, MD
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Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to
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