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15-Minute Plyometrics: Jump Jump! 5.0 Workout
20:00
$
amazon
15-Minute Plyometrics: Jump Jump! 5.0 Workout
No Equipment Needed. Tip: Complete Series 1.0 - 4.0 for 4+ weeks each before Series 5.0. Workout designed to burn mega-calories & improve fitness + muscle tone through plyometrics & interval training. Find the Weekly Workout Schedule for this Series, and more, on my website (FitnessMaggie).
Sep 29, 2017
Shorts
15 minute plyometrics workout to increase vertical jump 🚀
0:17
981.1K views
15 minute plyometrics workout to increase vertical jump 🚀
Plyomorph
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
29.3K views
7 Steps to Progress Your Plyometric Training | Runners Tutorial
Matthew Alty
Plyometrics Exercises
Top 10 Plyometric Exercises For Athletes
14:10
Top 10 Plyometric Exercises For Athletes
YouTubeGarage Strength
916.7K viewsOct 9, 2023
How to Start Plyometric Training | 6 Drills for Beginners
4:43
How to Start Plyometric Training | 6 Drills for Beginners
YouTubeThe Movement System
32.5K viewsMar 25, 2024
Plyometric exercises - 23 Plyo Variations
4:05
Plyometric exercises - 23 Plyo Variations
YouTubeRedefining Strength
1.7M viewsApr 9, 2016
Top videos
High-Powered Plyometrics: Bounding Progression
13:00
$
High-Powered Plyometrics: Bounding Progression
amazon
May 25, 2016
Shoulder Pat Knee Raise (female). Plyometrics exercise. Workout animation video training guide
0:06
$
Shoulder Pat Knee Raise (female). Plyometrics exercise. Workout animation video training guide
shutterstock
9 months ago
Leg Stiffness by Mike Young
2:37
$
Leg Stiffness by Mike Young
VimeoSimpliFaster
535 viewsFeb 21, 2021
Plyometrics Benefits
ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
13:03
ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
YouTubeJustina Ercole
2.5K views1 week ago
Complete Guide to Plyometrics: Exercises, Benefits, and Training Tips
19:13
Complete Guide to Plyometrics: Exercises, Benefits, and Training Tips
YouTubeGymAware
482 views7 months ago
Train Like An Athlete: My Top 5 Plyometric and Power Moves
Train Like An Athlete: My Top 5 Plyometric and Power Moves
YouTubeJason and Lauren
403.2K views11 months ago
High-Powered Plyometrics: Bounding Progression
13:00
$
High-Powered Plyometrics: Bounding Progression
May 25, 2016
amazon
Shoulder Pat Knee Raise (female). Plyometrics exercise. Workout animation video training guide
0:06
$
Shoulder Pat Knee Raise (female). Plyometrics exercise. Workout ani…
9 months ago
shutterstock
Leg Stiffness by Mike Young
2:37
$
Leg Stiffness by Mike Young
535 viewsFeb 21, 2021
VimeoSimpliFaster
Standing Alternate Leg Lift Female Plyometrics Stock Footage Video (100% Royalty-free) 3711196827 | Shutterstock
0:06
$
Standing Alternate Leg Lift Female Plyometrics Stock Footage Video (…
9 months ago
shutterstock
Alternate Butt Kick Knee Thrust Female Stock Footage Video (100% Royalty-free) 3711197837 | Shutterstock
Alternate Butt Kick Knee Thrust Female Stock Footage Video (100…
9 months ago
shutterstock
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