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The Planning Fallacy: Why You Always Underestimate Time. This is The Planning Fallacy: a cognitive bias where people consistently underestimate how long tasks will take, even when they’ve failed at similar tasks before. Coined by psychologists Daniel Kahneman and Amos Tversky, it reveals a painful truth: we plan for the ideal world… but live in the messy one. We ignore past delays, unexpected errors, and the sheer weight of reality—because hope feels like strategy. In this 60-second loop of deni
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Charlotte | Provisional Psychologist on Instagram: "🤯 You might not realise you do these ↓↓ 1. Planning fallacy (Buehler et al. 1994) → it’s a tendency to underestimate the time needed to complete a future task, leaving us frustrated and stressed when things take longer (I do this ALL the time 🤦‍♀️) 2. Interpreting your thoughts as facts → mental events that pop up in the mind are dependent on our mood, try not to assign permanency to temporary feelings or assign truth to fleeting negativity (
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