Struggling to pivot and turn with ease? Pivoting with Thoracic Rotation is a gentle exercise that helps you move more naturally by focusing on partial contact with your feet. Perfect for seniors, adults, or anyone wanting to stay mobile, it makes everyday tasks like stepping, turning, and changing direction smoother and safer. By practicing thoracic rotation, you’ll improve balance, reduce stiffness, and step with more confidence in your daily life. Over time, this simple exercise supports bette
Struggling to pivot and turn with ease? Pivoting with Thoracic Rota…
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30K views · 471 reactions | This exercise is hard to do on the carpet because you need to pivot and your foot doesn’t slide easily on the carpet. Pivoting protects your hips and knees. If you did it on wood or tile, it would be more smooth. It also challenges your balance with that little kick. | Fit with Carol Stines | Facebook
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