Unveiling the magic behind the movement: behind the scenes from the first Pilates & Or master class workshop in Monterrey 🇲🇽Precision, power, and transformation—watch as Or breaks down the plank to pike using his favorite teaching tool, the stick. This is where strength meets mastery. #PlankToPike #pilatesreformer #pilatesandor #pilatesteachertraining #pilatesinstructor #pilatestips | Or Kahlon
2:01
Unveiling the magic behind the movement: behind the scenes fro…
15.6K views2 months ago
FacebookOr Kahlon
13K views · 279 reactions | Plank & Pike on the Reformer | ATELIER PILATES | Facebook
1:07
13K views · 279 reactions | Plank & Pike on the Reformer | ATELIER PI…
6.9K views1 month ago
FacebookATELIER PILATES
How to Do Plank Pike Correctly | Exercise Of The Day #34
How to Do Plank Pike Correctly | Exercise Of The Day #34
1.1K viewsMay 31, 2020
YouTubeBrian Syuki
Layering Your Single Leg Plank to Pike
Layering Your Single Leg Plank to Pike
33.4K viewsSep 25, 2023
TikTokshahnaecutajar
PLANK TO PIKE WITH STABILITY BALL TUTORIAL
PLANK TO PIKE WITH STABILITY BALL TUTORIAL
2.3K viewsNov 9, 2020
YouTubeMichelle Roots Fitness & Nutrition Coach
The Science Behind Lower Back Pain in Pilates: Tips for Beginners
The Science Behind Lower Back Pain in Pilates: Tips for Beginners
140K viewsMay 8, 2024
TikTokashleycampbxll_
3 Plank Moves to Burn Your Core: Knee Taps, Pike, Spider Crunch
3 Plank Moves to Burn Your Core: Knee Taps, Pike, Spider Crunch
2.2K viewsJun 11, 2024
TikToklivwithpilatesco
Plank to Pike & Pike Pike to Plank on repeat >>> #pilatesmelbourne #…
12.8K viewsJan 29, 2024
TikTokpilateswithnat
48:27
Beginner Pilates Chair Workout
269.3K viewsFeb 28, 2017
YouTubePilates & Fitness TV
0:18
Pike Plank
46.4K viewsApr 14, 2020
YouTubeJennifer Van Barneveld-Pe
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
4:54
Pilates Exercises - Side Pike
8.1K viewsOct 8, 2018
YouTubeBASI Pilates
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
33:14
Pilates Chair Workout | 30 Minutes
24.2K viewsApr 2, 2021
YouTubePilates Body with Michelle & Alexis
17:16
Beginner Pilates Reformer Workout 1 - 15 minutes
581.7K viewsAug 16, 2018
YouTubePilates & Fitness TV
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
7:02
Plank Pose - Yoga With Adriene
320.8K viewsApr 10, 2013
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
0:56
How to Do Plank Hip Dips | Health
842.8K viewsJan 22, 2016
YouTubeHealth
0:17
How to do a Pike Push-Up
380.3K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:30
Pilates Reformer Exercise: Up Stretch Series | Pilates Anytime
37.4K viewsMay 5, 2020
YouTubePilates Anytime
0:20
How to do Side Plank Hip Dips | Joanna Soh
125.2K viewsApr 17, 2017
YouTubeJoanna Soh
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
824.8K viewsJun 10, 2020
YouTubeLottie Murphy
2:45
How to do the perfect PLANK: technique and common mistakes
641.5K viewsJul 27, 2015
YouTubeGet Exercise Confident
2:34
Side Plank with Knee Twist Exercise - Pilates
4.2K viewsSep 17, 2019
YouTubeintosport
0:43
How to Do a Side Plank Correctly (For Beginners)
48.8K viewsApr 24, 2016
YouTubeMy Fitness Goal
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
2:02
How To Do A Side To Side Rolling Plank | BluePhoenixFitness.com
241.2K viewsJan 15, 2013
YouTubeBluePhoenix Fitness
3:06
How To Do A Side Plank | The Right Way | Well+Good
795.1K viewsApr 3, 2020
YouTubeWell+Good
See more videos
Static thumbnail place holder