HOW TO: PENDULUM SQUAT
1:37
YouTubeBEN MIGHTY
HOW TO: PENDULUM SQUAT
The pendulum squat is outstanding for working the quads without having the stress on the lower back or the knees. If you have any of these issues, use the pendulum squat machine to get the most out of your leg day.
100.7K viewsJun 22, 2023
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