✨ pregnancy stretches that will actually support your pelvic floor for birth ✨ your pelvic floor doesn’t just need strengthening… it needs to learn how to relax and release too 🧘‍♀️ Guided birth prep outines a full birth prep plan inside the FitMama app (makes it easy to follow) 💜 #LaborPrep #pelvichealth #pelvicfloorexercises #stretchingexercises #thirdtrimesterworkout
0:18
TikTokfitmama.app
✨ pregnancy stretches that will actually support your pelvic floor for birth ✨ your pelvic floor doesn’t just need strengthening… it needs to learn how to relax and release
FitMama(@fitmama.app). original sound - FitMama. pregnancy stretches that will actually support your pelvic floor for birth your pelvic floor doesn’t just need strengthening… it needs to learn how to relax and release too 🧘‍♀️ Guided birth prep outines + a full birth prep plan inside the FitMama app(makes it easy to follow) 💜 # ...
4.2K views2 weeks ago
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