Eat To Beat PCOS | Dr. Mark Hyman
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Eat To Beat PCOS | Dr. Mark Hyman
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YouTubeMark Hyman, MD
PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.⁣ ⁣ In this episode, Dr. Hyman sits down with Eliza
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FacebookMark Hyman, MD
Our modern diet and toxic exposures are wreaking havoc on hormones—for both men and women. We’re seeing rising rates of PCOS, low testosterone (even in young, fit guys), and widespread hormonal imbalances that are linked to everything from weight gain to hair loss. What’s driving it? Refined carbs and sugar. Endocrine-disrupting chemicals (pesticides, plastics, heavy metals). A lack of regular hormone monitoring. Your hormones aren’t fixed. With the right data and lifestyle shifts, you can resto
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