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Get those legs ready for some FIRE 🔥🔥 #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #functionalworkout #grappling #kettlebellflow #kettlebells
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Yes…you can build muscle using kettlebells. Comment ‘Seven’ to get 7 days of free kettlebell training and I’ll show you how I do it 🫡 | Pat Damiano Performance
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Comment ‘Guide’ to get my Kettlebell Beginner’s Guide Here’s a simple and effective workout you can do if you’re fairly new to kettlebells. If you don’t know how to do swings yet and you’re not comfortable trying… 1.) Comment ‘guide’ to get my Beginner’s Guide 2.) Do deadlifts instead | Pat Damiano Performance
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