Need a good pec stretch? Use a wall or squat rack, put your arm at 90 degrees, and gently push your spine forward. Hold for 30 seconds and feel that chest open up! Two sets per arm. #PecStretch #ChestWorkout #WallExercise #Flexibility #Stretching | Clench Fitness
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Need a good pec stretch? Use a wall or squat rack, put your arm at 90 d…
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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