Normal Range Labs vs Optimal Range Labs 🧪 “Normal” means your number looks like what most people have. Labs decide what’s “normal” by testing a bunch of different people - healthy, unhealthy, young, old, and keeping the middle 95%. So you can be “normal” but still feel tired, bloated, or off. Normal = common, not always health. “Optimal” means your body is running at its best. It’s just not about being “okay,” it’s about feeling energized, clear minded, and strong. If you feel off but your labs
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Here’s the truth: “Normal” lab ranges don’t mean optimal. You can fall within the ‘standard range’ and still deal with brain fog, fatigue, mood swings, or low libido - because those ranges represent the average population, not your unique biology. At Kaizen Health, we read labs differently. We look for patterns and root causes - thyroid, testosterone, estrogen, cortisol - and optimize from there. When your hormones work with you, everything gets easier: energy, sleep, metabolism, focus. 💬 If yo
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Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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