started with noodle arms, aiming for ninja strength 🥷 is that even POSSIBLE??? here’s my #12WeekPullUpChallenge my trainer has been so encouraging from start to end 😭 @lucascjlim @fitlucsg | Hazelle Teo 张颖双
1:15
started with noodle arms, aiming for ninja strength 🥷 is that even POSSI…
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Save this guide ↗️ Whether you have noodle arms, a pancake butt, sparrow legs or a pigeon chest that just don’t seem to grow muscle like the rest of your body. You can fight what that bish Mother Nature gave you with some nurturing of your training variables. BUT! If you haven’t got the foundations of adherence, sleep or nutrition yet nailed, maybe focus on those first? • Volume - weekly volume of the target muscle may need to increase over time and volume directed toward other muscles will need
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