Niko jones | Fitness & Nutrition Coach on Instagram: "Only have dumbbells? 🏋️‍♂️ Here’s your full-body workout to build muscle and lose fat anywhere — no excuses. 💪 Arms — Hammer Curls, Skull Crushers 🔥 Chest — Dumbbell Incline Press 🦵 Legs — Goblet Squats, Stiff-Leg Deadlifts 🎯 Shoulders — Lateral Raises 💥 Abs — Russian Twists Save this so you never skip a workout again — and follow for more no-BS training tips that actually get results."
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