Pilates Exercise: Neck Pull | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Neck Pull | Pilates Anytime
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal articulation. Start Position: Lie on your back and place both hands at the base of your neck. Movement: Inhale lift your head and shoulders up, exhale roll off the Mat bringing the crown of your head to your knees, inhale stack your spine straight to the ...
40.7K viewsJun 25, 2014
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