Nauli Kriya(नौली क्रिया)- Easy Step to Step Guide कोई भी आसानी से कर सकता है You can do it #anamayam
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Nauli Kriya(नौली क्रिया)- Easy Step to Step Guide कोई भी आसानी से कर सकता है You can do it #anamayam
1. Uddiyan Bandh https://www.youtube.com/watch?v=wNM0u87L8bM&t=39s 2. Agnisar https://www.youtube.com/watch?v=WSwJM-xlL7c 3. Kumbhak (Pranayam) https://www.youtube.com/watch?v=JVr-vXN58V8&t=717s WHAT IS NAULI?? Nauli is a cleansing ritual that has been used by yogis for thousands of years. In brief, it involves sucking up the contents of your ...
759 viewsMar 28, 2021
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Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi
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Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi
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