1.5K views · 19 reactions | How to do the narrow grip bench press for bigger triceps. | Norse Fitness | Facebook

39K views · 287 reactions | Bench press two variations.Build serious triceps and inner chest strength with the Narrow Grip Bench Press  This variation shifts the focus from the outer chest to the inner chest and triceps.The Bench Press is a classic powerhouse for building upper body strength!  It targets your chest triceps and shoulders#benchpress #chestworkout #strengthtraining #musclebuilding #fitnessgoals #benchpress #tricepsworkout | Bodyfitness GYM | Facebook

Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. Narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. Wide grip can actually helps you bench a bit more weight, but it comes with drawbacks— it reduces your range of motion and increases the risk of shoulder injury. . . . . #fitnessm