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Massage Tutorial: Myofascial Release basics (sloth-style)
23:00
YouTubeMassage Sloth
Massage Tutorial: Myofascial Release basics (sloth-style)
My new book is out! It's called Massage Is Weird: https://massagesloth.com/book/ What is myofascial release, and how is it different from other styles of massage? In this video, I give you my interpretation of how this slow, gentle modality works, and how to go about adding its influence into your existing massage repertoire. 0:00 Introduction ...
427.9K viewsJan 19, 2016
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Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
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