HIIT Exercises for the Pool
4:23
YouTubeACEfitness
HIIT Exercises for the Pool
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the ...
1M viewsJul 29, 2015
Shorts
Day 1 of swim season 🏊‍♂️ Which means early Saturdays… 5am alarms… and a routine that’ll carry us all summer. And honestly? I love routines… until I don’t. Until I feel bored. Until life gets loud and overstimulating. But this is the kind of routine I’ll never complain about. Because it’s not just schedules and early mornings— it’s watching my kids show up, grow, build confidence, and do hard things. It’s sleepy car rides, messy hair, rushed mornings… and realizing this is the life I once dream
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