Here’s how we move daily and stay consistent when the season gets chaotic: 1. Lift 2-4x a week. Short on time? Dumbbells, 8 to 12 reps, close to failure. Try hitting super sets, 2 exercises back to get back of opposing muscle groups can make your workout time efficient! 2. Protein and fibre at every meal. A little preparation can go a long way and reduce decision fatigue when you lack energy. 3. Walk every day plus hit one heart pounding session weekly. Getting outside in a month that is dreary
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Time to pick your own workout! This is a fun follow along workout with @movedailystratton ! You can either pick up heavy weights and follow him, or lighten the weight and follow me with a rapid fire burn out version of the same exercise. Or mix and match as you wish! This follow along workout is now up on our YouTube channel. The link is in my profile at the top of the page or in my stories today! Did you try this workout? Let us know in the comments below if you are Team Stratton or Team Tracy!
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