1.6K views · 40 reactions | Step up your strength as you step up to the ramp in Group Core, a novel way to fire the back side and make your core stabilize in every position. You’ll FIND YOUR STRONG with maxed out halos, skaters, and plate swings, plus playful hover work to the song Bottoms Up. From posterior to anterior and power to stability, build a stronger, smarter core in 30 minutes flat. #groupcore #groupfitness #coretraining #letsmove | MOSSA Let's Move | Facebook
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1.6K views · 40 reactions | Step up your strength as you step up to th…
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Great CORE training gives you more than just ripped abs – it also helps improve performance and reduce back pain. Group Core is 30 minutes of three-dimensional strength training that hits your core from every angle. Even your glutes and shoulders will feel the difference! Try this total-body approach to CORE training with Group Core. #MOVE4HEALTH | MOSSA Let's Move
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Great CORE training gives you more than just ripped abs – it also help…
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Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group Core workout! More info about Group Core: https://mossa.net/group-fitness/group-core | MOSSA Let's Move
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Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group …
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36 reactions | The new Group Core workout ... comprehensive, athletic...
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1K views · 45 reactions | Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move | Facebook
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11 reactions | Build 360-degree strength in 30 action-packed minutes with JUL23 Group Core, home to three-dimensional power and improved posture, mobility, stability, and balance, and, most of all, cardio fitness! Build on athletic patterns with uppercut movements, agility runs, and plate snatches and finish with a solid dose of searing side-core work. | MOSSA Let's Move | Facebook
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