1.9K views · 132 reactions | Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White | Facebook

23K views · 62 reactions | Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White | Facebook

NEW 🌞 LIVE PREMIERE TODAY AT 8:30 AM EDT ⏰ Revitalize Your Mornings with a 20-Minute Workout, right from Miranda’s new book: The Miracle of Flexibility. Join Ellyn Ochs to jumpstart your day with a powerful morning routine designed to activate all 650 muscles and 360 joints. This brief yet impactful workout will awaken your cells, boost your energy levels, and stimulate your brain, leaving you feeling focused and strong throughout the day! ✨Length: 20-minutes ✨Level: All Levels ✨Pace: Slow - Me

14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White

1.3K views · 105 reactions | Aging Backwards 4: The Miracle of...

Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White