5.6K views · 19 reactions |  Mindless snacking. Grabbing a handful...
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3.5K views · 44 reactions | Mindless Snacking vs. Tracking Snacking – Which one are you doing? 樂 How do you stop mindless snacking? You tracking it! ✅ Rather than eating out of the pan or box, USE YOUR CONTAINERS. If you’re struggling with mindless snacking, check out last month's topic from Autumn Calabrese, available in The Monthly Fix on Beachbody On Demand. Click here: bchbody.life/Fix | Portion Fix | Facebook
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Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery
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FacebookEM Fitness & Nutrition
Can you relate? Boredom/mindless snacking can be a big struggle for a busy profesional woman. And there are 3 main reasons why you are struggling with it… 1️⃣ Lack of eating routine and structure 2️⃣ You’re not eating balanced meals and snacks 3️⃣ You’re banning your favourite foods! If you’re struggling with this, you’re not alone! 💪 And if you need a helping hand to help you overcome boredom snacking … comment SNACK below and I’ll send you a copy of my free Snack Guide 💪🏼 #snacktime #busine
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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey in
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