Mind Over Chatter — Ep. 2 Overthinking 🧠 When you catch yourself spiraling, pause and name what your brain’s trying to protect you from. That simple pause helps you move from emotion into logic… from reacting to understanding. Mind trick of the day: Give your thoughts a 2 min “time out”. Brain dump then when the time goes off crumble up the paper and throw it out signaling that your thought spiral is also over. #mentalhealth #therapist #overthinking #neuroscience #wellness | Taryn
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Mind Over Chatter — Ep. 2 Overthinking 🧠 When you catch yourself spiraling, pause and name what your brain’s trying to protect you from. That simple pause helps you move from emotion into logic… from reacting to understanding. Mind trick of the day: Give your thoughts a 2 min “time out”. Brain dump then when the time goes off crumble up the paper and throw it out signaling that your thought spiral is also over. #mentalhealth #therapist #overthinking #neuroscience #wellness | Taryn
2.8K views5 months ago
FacebookTaryn
What Is Mental Chatter? How To Relax And Avoid Overthinking For Good
What Is Mental Chatter? How To Relax And Avoid Overthinking For Good
Apr 1, 2022
ladbible.com
Exciting News, Mindfully N Sight Listeners! 🎧 Episode 2 of the "Mind over Chatter" series, "Your Brain's Daily Workout," drops tomorrow! 🧠💪 Join us as we explore cognitive exercises to sharpen your mind and boost resilience. Perfect for both newbies and seasoned mental gymnasts! 🎙️ Highlights: Science of brain workouts Tips for daily mental exercises Expert insights on cognitive health 🎧 Tune in tomorrow on YouTube! https://www.youtube.com/@MindfullyNsight Watch the audiogram for preview. #
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Exciting News, Mindfully N Sight Listeners! 🎧 Episode 2 of the "Mind over Chatter" series, "Your Brain's Daily Workout," drops tomorrow! 🧠💪 Join us as we explore cognitive exercises to sharpen your mind and boost resilience. Perfect for both newbies and seasoned mental gymnasts! 🎙️ Highlights: Science of brain workouts Tips for daily mental exercises Expert insights on cognitive health 🎧 Tune in tomorrow on YouTube! https://www.youtube.com/@MindfullyNsight Watch the audiogram for preview. #
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How To Calm Down MIND CHATTER - BEING ALL OVER THE PLACE
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Mind Over Chatter Ep.5: Navigating Solitude 🧠 4 step process to get to know yourself so you can begin to enjoy your solitude ◡̈ 1. 5 min of daily quiet time ( completely quiet ) 2. Practice gratitude 3. Identify what brings you joy 4. Identify and/or create a safe space for your emotions Enjoying your solitude doesn’t mean you will never be lonely BUT this will give you a toolbox on how to begin navigating alone time. #mentalhealth #solitude #loneliness #therapist #wellness #selflove #selfcare
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Mind Over Chatter Ep.5: Navigating Solitude 🧠 4 step process to get to know yourself so you can begin to enjoy your solitude ◡̈ 1. 5 min of daily quiet time ( completely quiet ) 2. Practice gratitude 3. Identify what brings you joy 4. Identify and/or create a safe space for your emotions Enjoying your solitude doesn’t mean you will never be lonely BUT this will give you a toolbox on how to begin navigating alone time. #mentalhealth #solitude #loneliness #therapist #wellness #selflove #selfcare
6.9K views4 months ago
FacebookTaryn
Mind Over Chatter on TikTok
Mind Over Chatter on TikTok
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Mind Over Chatter: Ep.7 Dopamine 🧠 Come sit down & chit chat with me and dopamine ◡̈ When you initiate an action—even something small—your brain begins to register movement toward a goal which triggers dopamine. This weeks episode of @thehumansunshinepod dives deep into dopamine and how it’s affecting your everyday life ☀️ Make sure you’re tuned in!! #dopamine #mentalhealth #therapist #selfcare #wellness | Taryn
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Mental Health Isn't Weakness: Here's What It Really Is! | S1EP1 | Mind Matters Over Chatter
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Mind Over Chatter Ep. 3 - Avoidance 🫨 I’m a pro at avoidance 😂😅 Set a 2 minute timer and do the tiniest first step. This is the kickstart you need to let your brain know there is no danger in the task you’ve been avoiding. What’s one thing on your avoidance list 👀 #wellness #mentalhealth #therapist #selflove #neuroscience #lifestyle #selfcare | Taryn
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Mind Over Chatter: Ep 4. Loneliness I am entirely too familiar with the feeling of loneliness. Over the last few years I’ve learned how to turn loneliness into connection, joy, and a deeper understanding of myself. That’s not to say I don’t still have moments where I feel lonely but I know that just because I can do things alone doesn’t mean I have to. Part 2 coming soon on how to get to know yourself in the midst of loneliness & solitude ◡̈ #mentalhealth #loneliness #solitude #wellness #selflov
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🧹 THROW IT OUT THURSDAY Stop waiting on everyone to get you. — You’re not here to be decoded — Their confusion isn’t your issue — You don’t need approval to be aligned 🤍 Let your clarity speak louder than their projections 💜 Like if this dragged you a little 🫶🏼 Share it with someone stuck in performance mode 💬 Comment if it called you out 👉🏼 Follow for confidence that doesn’t require permission #confidence #mindset #coaching
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In an age of endless content and information, how do we ensure our communication cuts through the noise? Across 200 episodes of Think Fast, Talk Smart, host Matt Abrahams has discovered four essential ingredients that help messages rise above the chatter: concision, relevance, accessibility, and precision. In this special 200th episode, Abrahams shares insights gleaned from hundreds of conversations with communication experts, followed by a live Q&A with listeners from around the world. From cra
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