79K views · 1.7K reactions | Mike Mentzer had a no-nonsense approach to bodybuilding. He swore by the lat pulldown with an underhand grip as the ultimate biceps exercise. Mentzer believed in training intensity and avoiding junk volume at all costs | Petar Klancir | Facebook
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79K views · 1.7K reactions | Mike Mentzer had a no-nonsense appro…
35.1K views3 weeks ago
FacebookPetar Klancir
Rare clip: Mike Mentzer pushes his client to the limit—pullovers straight into pulldowns. High-intensity back gains in 4 mins. Watch the master at work! #MikeMentzer #Bodybuilding #HIT | Bulking Not Sulking
Rare clip: Mike Mentzer pushes his client to the limit—pullovers straig…
3.9K views11 months ago
FacebookBulking Not Sulking
Does Bubonic Not See the Handles? 😭🙏 Also, Did Mike Mentzer Also Do Assisted Pull Ups??
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Does Bubonic Not See the Handles? 😭🙏 Also, Did Mike Mentzer Also Do A…
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Lift Based | Fitness, Mindset & Motivation on Instagram: "Maximize your triceps gains with the high-intensity training (HIT) methods of bodybuilding legend Mike Mentzer. In this classic footage, Mentzer demonstrates that the true secret to muscle hypertrophy isn't just about the number of repetitions, but the intensity of the "growth rep." He explains that the initial movements in a set are merely preparatory, and it’s only when you push past your comfort zone that you actually trigger the body’
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Lift Based | Fitness, Mindset & Motivation on Instagram: "Maximi…
10.1K views3 weeks ago
Instagramliftbased
one of the most famous and unconventional bicep exercises out there,mike mentzer lat pull down bicep curls, he believed them to be superior, all I can they it definetly hits the bicep pump well.give me a follow for more content like this #musclegrowth #health #fitness #gymmotivacion #gymadvice #gym #fitnessgoals #dedication #consistency
one of the most famous and unconventional bicep exercises o…
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