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5-Min Abs Workout. #benderfitness #absworkout #coreworkout #homeworkout #quickworkout #exercisesnack #homeworkoutideas #5minuteworkout | Melissa Bender Fitness

5-Min Abs Workout. #benderfitness #absworkout #coreworkout #hom…

964 viewsAug 8, 2023

FacebookMelissa Bender Fitness

3 Exercises for a STRONG CORE 🔥 #benderfitness #abs #core #coreworkout #absworkout #buildstrength | Melissa Bender Fitness

3 Exercises for a STRONG CORE 🔥 #benderfitness #abs #core #corew…

5K viewsMay 20, 2023

FacebookMelissa Bender Fitness

Thighs, Legs & Glutes: No Equipment, Standing Workout

Thighs, Legs & Glutes: No Equipment, Standing Workout

1.8K viewsApr 28, 2023

FacebookMelissa Bender Fitness

Quick Lower Body workout that will activate your muscles from multiple angles. Building strength and mobility by using multiple movement patterns. Grab some dumbbells (mine are 20-lbs each) or start with bodyweight. 10-15 Reps per leg, repeat 3-5X. #benderfitness #melissabenderfitness #homeworkout #homeworkoutideas #lowerbodyworkout #exerciseroutine | Melissa Bender Fitness

Quick Lower Body workout that will activate your muscles from multip…

930 viewsSep 13, 2023

FacebookMelissa Bender Fitness

He did not care. 😂😻 I planned on using weights when I filmed this workout, but I had a muscle knot in my upper back, so I modified it into a standing, hands free workout. Remember: modifications are a tool to help you get the most out of your workout, while also preventing injury. Modify as needed, because the goal is long term health. #benderfitness #melissabenderfitness #workingoutwithcats #catlife #workout #homeworkout #fitness | Melissa Bender Fitness

He did not care. 😂😻 I planned on using weights when I filmed this workou…

1.5K viewsSep 7, 2023

FacebookMelissa Bender Fitness

Quick Workout. | Melissa Bender Fitness

Quick Workout. | Melissa Bender Fitness

858 viewsOct 15, 2023

FacebookMelissa Bender Fitness

Tried out the viral hula hoop. As someone who really enjoys hula hooping it was fun! It requires a bit more momentum to keep the weight moving at a good pace than a traditional hula hoop. You need some space to use this (same with a traditional hoop) and I kept an eye on my kids because I didn’t want them to run close and get hit with the weight. Overall, it would be a fun addition to a workout program for people who enjoy hula hooping, and it’s easier to throw into a bag and travel with. | Meli

Tried out the viral hula hoop. As someone who really enjoys hula h…

17.9K viewsJun 30, 2023

FacebookMelissa Bender Fitness

Are you doing this exercise? It’s great for the glutes, hamstrings, l…

1.6K viewsSep 17, 2023

FacebookMelissa Bender Fitness

This exercise fires up my thigh muscles every time. 🔥 Have you do…

3.5K viewsJun 27, 2023

FacebookMelissa Bender Fitness

Helping Daddy with his workout!... - Melissa Bender Fitness

1.2K viewsSep 30, 2018

FacebookMelissa Bender Fitness

Want a Stronger Core? Try the full length version of this workout. 🔥 #b…

1.1K viewsJul 13, 2023

FacebookMelissa Bender Fitness

Love this Core Exercise! Sneak Peek into my 10-Minute Abs Work…

810 viewsMay 4, 2023

FacebookMelissa Bender Fitness

5-Minute Workout. No Equipment. Repeat up to 5X for a longer work…

1.5K views11 months ago

FacebookMelissa Bender Fitness

My Abs were on fire! The core section of this full body workout …

1.2K viewsJul 20, 2023

FacebookMelissa Bender Fitness

Sneak Peek into the workout I... - Melissa Bender Fitness

1.6K viewsMay 9, 2018

FacebookMelissa Bender Fitness

New Workout Program, DietBet &... - Melissa Bender Fitness

16.7K viewsAug 9, 2016

FacebookMelissa Bender Fitness

Sneak peek into today's workout... - Melissa Bender Fitness

12.9K viewsJan 27, 2016

FacebookMelissa Bender Fitness

Today's sneak peek move! The full... - Melissa Bender Fitness

9.2K viewsAug 26, 2016

FacebookMelissa Bender Fitness

Sneak Peek into a new workout... - Melissa Bender Fitness

4.5K viewsOct 21, 2017

FacebookMelissa Bender Fitness

Did you try my new workout yet?... - Melissa Bender Fitness

7K viewsOct 23, 2017

FacebookMelissa Bender Fitness

Sneak Peek: Week 2, Workout 9:... - Melissa Bender Fitness

10K viewsAug 29, 2016

FacebookMelissa Bender Fitness

Sneak Peek into my newest... - Melissa Bender Fitness

6.7K viewsDec 12, 2017

FacebookMelissa Bender Fitness

Quick Bodyweight Workout 💪🏼 10... - Melissa Bender Fitness

3.1K viewsJul 8, 2018

FacebookMelissa Bender Fitness

Sneak Peek Move (that means a new... - Melissa Bender Fitness

2.3K viewsOct 23, 2018

FacebookMelissa Bender Fitness

Do you warm up before you workout... - Melissa Bender Fitness

47K viewsNov 11, 2014

FacebookMelissa Bender Fitness

Keep an eye out for this workout!... - Melissa Bender Fitness

1.5K viewsJul 26, 2018

FacebookMelissa Bender Fitness

#FitLife The Struggle is Real &... - Melissa Bender Fitness

10.5K viewsDec 8, 2016

FacebookMelissa Bender Fitness

This move is from my newest HIIT... - Melissa Bender Fitness

16.6K viewsAug 11, 2015

FacebookMelissa Bender Fitness

Love this workout check-in!!!!... - Melissa Bender Fitness

16.4K viewsJul 21, 2015

FacebookMelissa Bender Fitness

Happy Monday! This is a peek into one of the workouts I filmed this …

1.4K viewsOct 16, 2023

FacebookMelissa Bender Fitness

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