612K views · 10K reactions | Happy Friday! Here is another solid full-body 45:20 workout. That's 45 seconds of work followed by 20 seconds of rest of each exercise on a continuous cycle of 4-5 rounds. ➡️ Lying Leg Raise to Hip Raise ➡️ Wide/Narrow Press w/ Glute Bridge ➡️ Alternating Clean to Press ➡️ RDL w/ Reverse Lunge ➡️ Assault Bike | Summer Mast Fitness | Facebook
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612K views · 10K reactions | Happy Friday! Here is another solid full-b…
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FacebookSummer Mast Fitness
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