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Benefits of a Massage Roller
If you’re looking for at-home relief after a grueling workout or a long day hunched over your desk, try a massage tool designed to alleviate sore and achy muscles in your neck, glutes, back and more. Chapters: 00:00 What are massage rollers. 00:31 Benefits of massage rollers. 01:52 Tips when using a massage roller. Resources: Massage Rollers ...
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These simple suboccipital massages can melt away tension from the base of your skull — relieving headaches, easing neck pain, and boosting oxygen flow to your brain. Do them daily to feel lighter, clearer, and pain-free. #fblifestyle #headache #migraine #massage #naturalhealing | Physical Therapy Session
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