Grab the free partner guide here: https://mamastefit.com/freebies/birth-partner-guide/ #birthprep #laborpositions #laboranddelivery #birth #midwife
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Grab the free partner guide here: https://mamastefit.com/freebies/bi…
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Gina, MS, & Roxanne, CNM on Instagram: "MamasteFit offers support from conception, through your pregnancy and birth, and into the postpartum. Hey! I’m Gina, the owner of @mamastefit located here in Aberdeen, North Carolina. I started MamasteFit as a new mom in 2017 because I wanted a space my baby and I could exist without being a burden. MamasteFit offers: ⭐️In Person: fitness training, childbirth education, and birth doula support ⭐️Online: prenatal and postnatal fitness training, childbirth e
Gina, MS, & Roxanne, CNM on Instagram: "MamasteFit offers sup…
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Gina, MS, & Roxanne, CNM on Instagram: "What position can your baby be in during pregnancy and labor?? Watch this reel to learn more!! Follow @mamastefit for more on prenatal fitness, childbirth, and postnatal fitness! We support you your entire perinatal journey! Professional? We offer birth worker and fitness trainer courses + earn CEUs! Baby can be in a few different positions, and each position may change your birth options depending on your provider. Breech: butt or feet presenting first Tr
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Gina, MS, & Roxanne, CNM on Instagram: "What position can yo…
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Gina, MS, & Roxanne, CNM on Instagram: "Labor Progress Assessments Follow @mamastefit for more on pregnancy, birth, and postpartum education and fitness There is more than one way to assess labor progress! A cervical exam is not the only way to know that labor is progressing. It is the most commonly used method used in hospitals, but may not always be the best way to tell someone is making progress. Other ways to tell: ⭐️Contraction Pattern: are contractions getting closer together and increasin
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Gina, MS, & Roxanne, CNM on Instagram: "Labor Progress Asses…
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Gina, MS, & Roxanne, CNM on Instagram: "Curb walking and Stairs to induce labor Follow @mamastefit for more on pregnancy, birth, and postpartum FIRST There is no magic movement that will induce/start labor…sorry everyone. SECOND Curb walking, stairs, or any asymmetrical movement opens the mid-pelvis to allow baby to rotate through. This is ideally done when baby is already engaged into the pelvis! If baby is not yet engaged this is not the best movement to be doing. Positions to open the top of
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Gina, MS, & Roxanne, CNM on Instagram: "Curb walking and Stai…
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