Take this squat challenge. Move through the dynamic range of motion in your ankles and hips to improve Malasana. Day 5 of the January 30 Day Flexibility Challenge. Today’s practice focuses on ankle mobility and range of motion, building the foundation for a more accessible and stable squat. Using Malasana as our primary shape, we explore how the ankles influence balance, depth, and ease throughout the lower body. Through simple drills and mindful exploration, this class invites you to approach s
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Take this squat challenge. Move through the dynamic range of mot…
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