The bear hug squat improves strength and posture – and could even help you live longer
The bear hug squat improves strength and posture – and could …
3 months ago
womenshealthmag.com
152K views · 328 reactions | The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness | Facebook
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