Lenda Murray has seen women’s fitness change dramatically since she stepped foot into a gym more than four decades. For starters, the sheer numbers of women now training is massively larger than back in the ‘80s, as shown by the nearly 400 in attendance at a recent NPC National Women’s Seminar in Las Vegas. Murray and Alina Popa talk about the significance of the even in this week’s episode. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episode out NOW Like, Share & Subscribe! 🌐 www
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Lenda Murray has seen women’s fitness change dramatically since she stepped foot into a gym more than four decades. For starters, the sheer numbers of women now training is massively larger than back in the ‘80s, as shown by the nearly 400 in attendance at a recent NPC National Women’s Seminar in Las Vegas. Murray and Alina Popa talk about the significance of the even in this week’s episode. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episode out NOW Like, Share & Subscribe! 🌐 www
297 viewsFeb 11, 2022
FacebookMuscle & Fitness Hers
Lenda Murray Bicep Workout. Build Strength Without Elbow Pain
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Lenda Murray Bicep Workout. Build Strength Without Elbow Pain
960 views3 months ago
YouTubeBigronjones
Ms. Olympia Lenda Murray Back & Biceps Workout - Top Female Bodybuilder
3:29
Ms. Olympia Lenda Murray Back & Biceps Workout - Top Female Bodybuilder
4.6K viewsFeb 15, 2021
YouTubeDr. ShowBiz Bodybuilder
Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
4.3K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
8x Ms Olympia Lenda Murray gives some of her favorite exercise tips to keep buns and thighs looking right and tight! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia #strongwomen #buns #glutes #tightbutt #strongthighs | Lenda Murray Fan Page
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8x Ms Olympia Lenda Murray gives some of her favorite exercise tips to keep buns and thighs looking right and tight! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia #strongwomen #buns #glutes #tightbutt #strongthighs | Lenda Murray Fan Page
2.8K viewsJul 28, 2018
FacebookLenda Murray Fan Page
✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
20K views5 months ago
FacebookLenda Murray Fan Page
8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
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8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
4.6K viewsJan 20, 2021
FacebookLenda Murray Fan Page
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I’m hanging out getting some ENERGY from The Worlds Oldest Female Bodybuilder ERNESTINE SHEPHERD. She’s 86 years of age and I want some of what she’s got! #FEMMEFLEXFRIDAY coming soon. | Lenda Murray Fan Page
3.2K viewsJul 6, 2022
FacebookLenda Murray Fan Page
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Lenda Murray Legend on Instagram: "@themsolympia training biceps ahead of the Ms. Olympia 2002 show. Ms. Olympia 2002 was the historic show that Lenda Murray won after her retirement of five years following her loss to Kim Chizevsky during the Ms. Olympia 1997. #lendamurray #lendamurraylegend #msolympia #femalebodybuilding #femalebodybuilder #womensbodybuilding #wingsofstrength #womenwithmuscles #womenwithbiceps #girlswithmuscles #girlswithbiceps #girlswholift @crystal_planet_nutrition"
9.5K viewsJul 20, 2021
Instagramlendamurraylegend
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Lenda Murray trains back and bis - Valeo Workout - American Muscle Magazine
7.9K viewsMar 29, 2021
YouTubeAnything Bodybuilding
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Here’s the throwback Thursday and that time that I met the amazing Lenda Murray Fan Page. #LendaMurray #fypageシ #TBT #fypシ #BLESSED #bodybuilding #biceps #fypシ゚viral #fitbabyboomer #thebestisyettocome #staytuned | Cynthia C Stewart
388 views11 months ago
FacebookCynthia C Stewart
5:31
Shawn Ray, Boyer Coe and Lenda Murray working biceps
54 viewsAug 21, 2015
DailymotionNels Allen
13:02
Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
1.1K viewsSep 5, 2020
FacebookLenda Murray Fan Page
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Straight Leg Deadlift | Leg & Glute Series #4 “Control the movement… don’t let gravity do the work 💪🍑” No machines. No excuses. Just pure control and tension. This move sculpts, lifts, and tightens your glutes and hamstrings like nothing else. Keep those legs straight (soft bend in the knees), hinge at the hips, and let your glutes do the talking ✨ 💬 Tip: Focus on the stretch—when you feel that pull in your hamstrings, you’re in the money zone! 💥 Strong legs build a strong foundation—and a s
3.9K views6 months ago
FacebookLenda Murray Fan Page
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Lenda Murray Quarantine Workout | Female Fitness Motivation
7.2K viewsDec 7, 2020
YouTubeObsidian Physique
1:21:59
"Inside the World of Lenda Murray: The Queen of Bodybuilding's Journey, Challenges, and Triumphs"
4.7K viewsJan 24, 2025
YouTubeThe F Y’all Podcast with C.T. Fletcher
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TG The Gym Mesa Arizona on Instagram: "An absolute honor having 8x Ms. Olympia, Lenda Murray, step inside TG Mesa. @themsolympia A true legend of bodybuilding, her legacy now lives on our walls — signed, honored, and forever part of the culture. This is more than a gym. It’s history. Welcome to The Iron Church. - - - #LendaMurray #MsOlympia #BodybuildingLegend #TheIronChurch #TGMesa"
8.3K views4 months ago
Instagramthegymmesa
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Congrats to IFBB Pro Alina Popa, with her 5th place placing in her very 1st Olympia!!! Official Muscular Development Magazine | Lenda Murray Fan Page
159 viewsSep 30, 2011
FacebookLenda Murray Fan Page
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
5.9K viewsAug 30, 2020
FacebookAlina Popa IFBB Pro
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PRO FEMALE BODYBUILDER lenda murray 8 x MS OLYMPIA diymuscle
27 viewsMar 12, 2009
Dailymotiondiymuscle
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Olympia Champion Lenda Murray #lendamurray #femalebodybuilding #fmt #muscular
511 views4 months ago
YouTubeFemale Muscle Transformation
6:55
Ronnie Coleman Dorian Yates Lenda Murray Lou Ferrigno Samir Bannout Flex Wheeler at Legends Seminar
2.9M viewsMay 21, 2013
YouTubeBodybuilding and Beyond
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Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies, titles, or the “look.” It’s the ones who show up, suit up, and get it done without needing applause. To anyone who thinks they “don’t look the part”… You motivate more people than you realize. And to my bodybuilders and fitness pros—my
16.8K views5 months ago
FacebookLenda Murray Fan Page
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Flex Magazine Back Workout 🔥 Boyer Coe, Shawn Ray, Lenda Murray #bodybuilder #bodybuilding
580 viewsDec 7, 2023
YouTubeBuildWithPros
4:07
BODYBUILDING|LENDA MURRAY|WINGS OF STRENGTH|8x MS. OLYMPIA
12.2K viewsAug 6, 2017
YouTubePOWERHOUSE ENTERTAINMENT
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2018 IFBB Omaha Pro: Promoter Jack Titone & IFBB Women's Bodybuilding Legend Lenda Murray
42.7K viewsJun 9, 2018
YouTubeNPCNewsOnline
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Cory Everson and Lenda Murray 6 and 8-Time Ms Olympia at 2013 Tampa Pro Bodybuilding Championship
22.6K viewsAug 30, 2013
YouTubeBodybuilding and Beyond
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Lenda Murray ❤️ #fyp #musclemommy #gymmotivation #bodybuilding #legs
31.8K views4 months ago
TikTokmusclemamacitasx
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Lenda Murray on Instagram: "An Olympia Battle you don’t want to miss! 3 champions train Back and Biceps. We called them the A TEAM: Andrea Angela and Ashley @mzprettymuscle @ifbb_pro_yeo @ivystrong2 Don’t miss our weekly episodes on Olympia TV on YouTube. This was a Battle. Every Friday check out our LIVE where @femmeflexfriday covers the Women of the Sport"
190.6K viewsAug 26, 2024
Instagramthemsolympia
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Muscle & Fitness on Instagram: "Strength meets legacy💪 8x Ms. Olympia Champion Lenda Murray puts the Mikolo Anubis 2.0 Elite All-In-One Trainer to work - showcasing the versatility, power, and functional strength at the highest level. One machine. Built for serious training. Shop now ➡️ www.gym-mikolo.com #MikoloFitness #Mikolo #MuscleAndFitness #HomeGymSolution #HomeGym OlympiaTraining GymEquipment"
7.7K views4 months ago
Instagrammuscleandfitness
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