I’m not a professional athlete, and being in shape isn’t my job. Yet a lot of people assume it is. And honestly, it’s mostly because I apply simple concepts like this. I appreciate the research behind performance training. There are a lot of smart people studying force production, biomechanics, and programming. But chasing the newest method or the most optimized system has never really been my priority. Most of the principles I still use today are things I learned when I was 15 years old. (half
0:05
I’m not a professional athlete, and being in shape isn’t my job. Yet a lot of people assume it is. And honestly, it’s mostly because I apply simple concepts like this. I appreciate the research behind performance training. There are a lot of smart people studying force production, biomechanics, and programming. But chasing the newest method or the most optimized system has never really been my priority. Most of the principles I still use today are things I learned when I was 15 years old. (half
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TikTokstrong_fast_lean
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The lean isn’t about style—it’s biomechanics. It helps you maintain curve velocity, create inward force, and set up the rotation that carries your back over the bar 🙌🏾 #highjump #godsplan #trackandfield #jumper #drills #lean #highjumper #reels #trainhard #circledrill | Risen Athlete
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The lean isn’t about style—it’s biomechanics. It helps you maintain curve velocity, create inward force, and set up the rotation that carries your back over the bar 🙌🏾 #highjump #godsplan #trackandfield #jumper #drills #lean #highjumper #reels #trainhard #circledrill | Risen Athlete
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Lower Body Training 💪🏾 | Train Like an Athlete Build single-leg power and strength with this workout. Even though most of the movements are in a split stance, it’s one of the best ways to build real lower body strength. Why? Because the split position gives you more stability, so you can load heavier, build strength, and develop balance control that transfers to sport. Workout Breakdown ⤵️ 🔥 Lower Body Power Contrast A1. Hang Split Clean A2. Medball Alt. Split Squat 💪🏾 Strength B1. SSB Reve
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Lower Body Training 💪🏾 | Train Like an Athlete Build single-leg power and strength with this workout. Even though most of the movements are in a split stance, it’s one of the best ways to build real lower body strength. Why? Because the split position gives you more stability, so you can load heavier, build strength, and develop balance control that transfers to sport. Workout Breakdown ⤵️ 🔥 Lower Body Power Contrast A1. Hang Split Clean A2. Medball Alt. Split Squat 💪🏾 Strength B1. SSB Reve
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It’s usually obvious when an athlete is thinking about trying to stay low. You’ll see excess trunk flexion and an artificial attempt to create a position they think you’re looking for. Forward lean does provide a mechanical advantage for acceleration. But that angle isn’t something you force. It emerges from the right combination of strength, power, and skill. If “stay low” actually worked as a cue, you’d say it once and the athlete would own it. Instead, it often creates a chain of compensation
0:51
It’s usually obvious when an athlete is thinking about trying to stay low. You’ll see excess trunk flexion and an artificial attempt to create a position they think you’re looking for. Forward lean does provide a mechanical advantage for acceleration. But that angle isn’t something you force. It emerges from the right combination of strength, power, and skill. If “stay low” actually worked as a cue, you’d say it once and the athlete would own it. Instead, it often creates a chain of compensation
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🍽️ How to eat properly as an athlete to GAIN maximum performance! 50% Carbs 25% protein 25% fruits and veggies (Plus additional fats if protein is LEAN) 🚀 OR if you want my full guide on how to do this, comment “Guide” and I’ll send it over! ——— 🎥 @todoroff.media | Coach Elliot Allen
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