Lauren Johnson on Instagram: "STRENGTH & MOBILITY CIRCUIT Comin at ya live from my garage 😛 a lot of you have asked for it & I don’t share my passion for yoga much on here, but it makes me feel so happy to express that side of myself. CIRCUIT: rest periods in down dog or childs pose 45 seconds work 15 sec rest 3 sets 2 rounds for 30 min circuit or 3 rounds 1 set 15 min flow 1. Vinyasa flow 2. dolphin knee tucks 5 & 5 3. Froggy Squat 4. Lateral lunge to high lunge 5. SL Leg lifts alternating Yog
Lauren Johnson on Instagram: "STRENGTH & MOBILITY CIRCUI…
174.4K viewsApr 7, 2023
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Lauren Johnson on Instagram: "FULL BODY DAY WARM UP Simple & effective - we are not skipping the warm up in 2023 family and I’m here to help 🤠 Try this before your next full body workout👇🏼 5 minutes: 60 seconds per exercise 1. High knees 2. Open rotation push-ups 3. Lateral Lunges side to side 4. Squat 1 + 1/2 5. Spinal Roll (down dog up dog) Did you miss voiceovers? They’re back 😌 • • Ehp labs code: LAURENJ using Pride Pre #fit #fullbodyworkout #warmup #warmupexercise #fitspo #gymgirl #fitn
Lauren Johnson on Instagram: "FULL BODY DAY WARM UP Simp…
132.7K viewsDec 21, 2022
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Lauren Johnson on Instagram: "POST WORKOUT AB CIRCUIT Keeping this one super simple with bodyweight- each exercise 2 sets til failure :) 1. Plank + SL shin taps R & L 2. Hollow body to half boat 3. Seated leg raises 4. Bear + Knee Taps Tip: when you’re doing movements lying on your back you’ll want to keep your low back glued to the floor by tucking your pelvis for better core engagement :) Wearing @beaybl Dc LAURENJ (They have c0des now so cool 🤭)"
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Lauren Johnson on Instagram: "COSTA RICA TOMORROW 🤩🤩 I cannot wait 😭 @gymshark cxde LAURENJ"
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Lauren Johnson on Instagram: "Tryin a lil sum different 🫣 FULL BODY WORKOUT IN THE GYM (Mic’d up Lo edition) Let me know how you guys feel about this type of content down below! WOD: Pause B-Stance Hip Thrust 3x6 (3-sec pause) Close-Grip Bench Press 10/8/6 walking lunge 2x50 Neutral-Grip Pull-up 3x AMRAP B-Stance RDL 3x8 Glue Biased Hyperextensions 3x15 • • Wearing @dfyne.official “LAURENJ” to save & support 🫶🏼 #gymworkout #gymvlog #fitnessjourney #gymgirl #fullbodyworkout"
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84.4K viewsApr 11, 2023
Instagramlaurenk.j
Lauren Johnson on Instagram: "FULL BODY 40 MIN FIRE: TIMING: 40 on 20 off 4 sets 2 Rounds EQUIPMENT: bench & med dumbbells WOD: 1. Bench Hops 2. Step ups- 2 right 2 left 3. Bench Reverse Burpees 4. DB Hamstring curls 5. Renegade Row to Sprawl Option: 5 min jump rope finisher Guys this is one anybody can get a nice burn from! If you wanna switch up your cardio day- knock out this full body workout 🤠🤠🤠 All my love - Lauren J xx #fullbodyworkout #gymgirl #hiitworkout #hiit #
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168.9K viewsJan 6, 2023
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Lauren Johnson on Instagram: "36 MIN FULL BODY HIIT Timing: 40 on 20 off 3 sets 2 rounds Equipment- medium KB, 2 lighter DB, 1 jump rope 1. KB SWING 2. Half Burpee w 2 A-Steps 3. Flutter kick w iso bicep hold 4. Jump rope 5. Reverse lunge + bicep curl 6. Sit up to shoulder press Slay the day 😛 Wearing @tlfapparel Dc: TLF-LAURENJ"
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AYBL on Instagram: "Full body, let’s go🔥 Like this ‘fit? Shop Reflex now🫶 …
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