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Laura B 🇨🇴 🇺🇸 on Instagram: "Our routine might look boring to most, but it’s built on discipline and commitment. Consistency is the key to results and it starts the moment you wake up. We eat breakfast, pack our @nutre_meals for the day, and remove the guesswork early so nothing gets in the way later. From there it’s simple. We train with purpose, then refuel with high protein, macro-friendly meals made from real quality ingredients. No random eating, no stress, no scrambling for food. When
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Laura B 🇨🇴 🇺🇸 on Instagram: "Our routine might look boring to most, but it’s …
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FOR LAURA
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Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2–3x/week (biceps, triceps, shoulders) 2. Add compound moves: push-ups, rows, presses 3. Keep protein high & stay in a slight deficit 4. Be consistent and patient. 5. Focus on form and speed over weight If you want a custom plan, cardio & supplement guide, and weekly check-ins, my 1:1 online coaching will take the guesswork out and get you results. 📩 DM me ‘COACHING’ to start your 10-week program. #Fitness #fitnessmotivation #gy
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Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2…
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Laura B (@laurab.293)’s videos with original sound - 🔥🔥
Laura B (@laurab.293)’s videos with original sound - 🔥🔥
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Laura B (@laurab.293)’s videos with original sound - the sturniolo’s🖤
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