Sharp elbows and fast hands! We dialed up the intensity this week and worked on finding new angles. The team focused on that transition from close range to mid-range, drilling cutting elbows and snappy back fists to catch opponents off guard. It’s about more than just straight punches. It is about the flick, the whip, and knowing how to strike around the guard. Great focus on the technical details everyone! 📍 Kato Martial Arts 🔗 https://katomartialarts.com #MartialArtsLife #StrikingDrills #Elb
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How to Do a Kickboxing Elbow Strike
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The body mechanics for elbows is very different to that of punching, so when mixing up combinations between the two it’s important that you remember this and execute them properly. 5 brutal punching and elbow combinations (there's only 4 in this clip) which I did for the @warriorcollective is now up on their YouTube channel. Make sure to check out the video for the full explanations of how to do the combinations. For more elbow techniques why not take a look at my full length instructional The F
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