Ken D Berry, MD on Instagram: "Keto or Carnivore? Both can work. Both can heal. The best diet is the one you can stay consistent with. Pick real food that feels sustainable for you and do it long enough to see results. What are you doing right now, Keto or Carnivore? 👇🏼 #Carnivore #Keto #ProperHumanDiet"
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Ken D Berry, MD on Instagram: "Keto or Carnivore? Both can wor…
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Ken D Berry, MD on Instagram: "If you’re going to eat bacon, eat real bacon. Ignore the marketing and read the ingredients. When nitrates come from celery or sea salt, companies are allowed to call it uncured even when the total nitrate load is higher than regular bacon. Different source. Same compounds. Bigger health halo. Did this change how you shop for bacon or were you already onto this? 🥓 #Carnivore #Keto #ProperHumanDiet #Nitrates"
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Ken D Berry, MD on Instagram: "If you’re going to eat bacon, eat rea…
119.1K views2 weeks ago
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Ken D Berry, MD on Instagram: "The same place that sells you ultra processed food is happy to sell you the meds for what that food causes later. That’s not an accident. Most chronic disease doesn’t start in the pharmacy. It starts in the grocery cart. When you cut the sugar and refined carbs and go back to real food like meat, eggs, and fish, your body usually needs far fewer prescriptions. Food can either slowly drain you or quietly heal you. What’s usually in your grocery cart when you shop? �
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Ken D Berry, MD on Instagram: "The same place that sells you ultra pro…
21.3K views2 weeks ago
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Ken D Berry, MD on Instagram: "Rating foods like a doctor who’s seen the results for 20+ years. Not all foods are created equal. Some build your body. Some quietly break it down. Which one surprised you the most? 👀👇🏼 Tag someone who still thinks juice is “healthy.” #Carnivore #Keto #TheProperHumanDiet"
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Ken D Berry, MD on Instagram: "Rating foods like a doctor who’s …
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Ken D Berry, MD on Instagram: "The worst way to start your day? A bowl or cup of sugar. It is all carbs and sugar that spike your insulin and leave you hungry an hour later. Break your fast with real animal meat and animal fat so your hormones stay steady and your brain stays sharp. Start your day like a human, not a lab experiment. What do you eat for breakfast? 👇🏼🥩 #Carnivore #Keto #ProperHumanDiet"
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Ken D Berry, MD on Instagram: "The worst way to start your day? A bo…
9.7K views2 months ago
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Ken D Berry, MD on Instagram: "They call this a protein cereal, but the nutrition label tells a different story. Each serving has more carbs and added sugar than protein. That’s not what a protein food looks like. Real protein doesn’t need clever wording on the front of the box. Meat and eggs don’t have to convince you. If you care about blood sugar, energy, and staying full, flip the box over and read what actually matters. Did you used to fall for this?? #Carnivore #Keto #ProperHumanDiet"
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Ken D Berry, MD on Instagram: "They call this a protein cereal, bu…
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Ken D Berry, MD on Instagram: "If you have IBS, vegetables may be part of the problem. Plants contain compounds that can irritate an already inflamed gut. For people with IBS, Crohn’s, or colitis, more fiber and veggies doesn’t always mean better digestion. That’s why many people improve when they remove plants and eat meat, eggs, and fish for a time. What has Carnivore done for you?? 👇🏼🥩 #carnivore #Keto #TheProperHumanDiet #IBS"
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