HEAVY DAY - FriYAY!! 💪🏽💞 PR!! ** Week 3/day 3 of my new #bodyweight / #kettlebell strength program. ** Heavy day warmup is 1/2 TGU, love 1/2 get up as a progression anytime working to advance to a heavier bell. ** Today decided to see what the 28kg would feel like. This is my all time PR for a full getup but my bodyweight was about 8-10 lb heavier when I trained these several years back. ** So I am SUPER pleased to get the 28kg(62lbs) for a 1/2 get up on the right! (Left was a no go for today
1:01
HEAVY DAY - FriYAY!! 💪🏽💞 PR!! ** Week 3/day 3 of my new #bodyweight / #kettlebell strength program. ** Heavy day warmup is 1/2 TGU, love 1/2 get up as a progression anytime working to advance to a heavier bell. ** Today decided to see what the 28kg would feel like. This is my all time PR for a full getup but my bodyweight was about 8-10 lb heavier when I trained these several years back. ** So I am SUPER pleased to get the 28kg(62lbs) for a 1/2 get up on the right! (Left was a no go for today
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