Dead Bug Benefits and Three Core Blasting Variations | BarBend
Dead Bug Benefits and Three Core Blasting Variations | BarBend
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
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BeFit Training Physiotherapy on Instagram: "Progressions from the classic Dead Bug — perfect for building next-level core control and stability ⁠ - Dead Bug with Band Pullover - Lying Leg Raise ⁠ These variations challenge your coordination and strengthen your core even further — great for anyone looking to improve trunk control and spinal stability.⁠ ⁠ Thanks to Physio Millie for demonstrating! ⁠ Want to progress your core strength safely and effectively? Book a session with our physio team at
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