Mom guilt isn’t always loud. Sometimes it’s quiet. Constant. Just humming in the background all day. 🌿 Did I do enough? Was I patient enough? Should I have handled that differently? Am I working too much… or not enough? It’s not dramatic. It’s just… steady. Like a low-volume voice that never fully turns off. 🤍 And lately I’ve been noticing — The moms who worry the most are usually the ones who care the most. The ones trying. Showing up. Loving hard. Second-guessing because it matters so much.
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Mom guilt isn’t always loud. Sometimes it’s quiet. Constant. Just humming in the background all day. 🌿 Did I do enough? Was I patient enough? Should I have handled that differently? Am I working too much… or not enough? It’s not dramatic. It’s just… steady. Like a low-volume voice that never fully turns off. 🤍 And lately I’ve been noticing — The moms who worry the most are usually the ones who care the most. The ones trying. Showing up. Loving hard. Second-guessing because it matters so much.
1.8K views3 months ago
TikTokjuliamuzic_22
Who Were Samuel Bateman’s Wives? All About the Women in ‘Trust Me’ Charged With Kidnapping
Who Were Samuel Bateman’s Wives? All About the Women in ‘Trust Me’ Charged With Kidnapping
1 month ago
biography.com
Mom guilt is a real thing. #specialneedsmom #momguilt #secondchild | Julia Erman
0:52
Mom guilt is a real thing. #specialneedsmom #momguilt #secondchild | Julia Erman
6.8K views5 months ago
FacebookJulia Erman
JULIA & SAMUEL A Meditation On Liberal Religion In An Age Of Crisis
JULIA & SAMUEL A Meditation On Liberal Religion In An Age Of Crisis
Oct 20, 2014
patheos.com
OUT Now: Lulu on Why it’s Never Too Late To Be Yourself 💕🎙️✨ No words…isn’t this a magical moment .. Vulnerability in action and connection and understanding follow. Don’t miss this one — listen wherever you get your podcasts ✨🎙️ | Julia Samuel MBE
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OUT Now: Lulu on Why it’s Never Too Late To Be Yourself 💕🎙️✨ No words…isn’t this a magical moment .. Vulnerability in action and connection and understanding follow. Don’t miss this one — listen wherever you get your podcasts ✨🎙️ | Julia Samuel MBE
8.5K views6 months ago
FacebookJulia Samuel MBE
“How can I talk to my partner about my social anxiety without feeling like a burden and help them understand what I’m going through?” 🎙️✨ Our Agony Aunties episodes are wonderfully varied. Here, Sophie shares her wisdom about how couples operate and what helps in that dynamic, particularly when one partner is managing social anxiety. She explores how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and how small, steady steps can help expand comfort z
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“How can I talk to my partner about my social anxiety without feeling like a burden and help them understand what I’m going through?” 🎙️✨ Our Agony Aunties episodes are wonderfully varied. Here, Sophie shares her wisdom about how couples operate and what helps in that dynamic, particularly when one partner is managing social anxiety. She explores how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and how small, steady steps can help expand comfort z
363 views6 months ago
FacebookJulia Samuel MBE
Why do bad things happen to good people? 🧐 It’s the question that can undo us, because sometimes life simply isn’t When everything falls apart, our instinct is to fight, fix or find someone to blame. But what if the only real way through pain… is to stop fighting it? In this week’s video for paid subscribers, I talk about radical acceptance, not giving up but meeting life as it really is. It’s the moment you stop asking why me? and start finding your way forward. The research is clear: self-acc
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Why do bad things happen to good people? 🧐 It’s the question that can undo us, because sometimes life simply isn’t When everything falls apart, our instinct is to fight, fix or find someone to blame. But what if the only real way through pain… is to stop fighting it? In this week’s video for paid subscribers, I talk about radical acceptance, not giving up but meeting life as it really is. It’s the moment you stop asking why me? and start finding your way forward. The research is clear: self-acc
375 views6 months ago
FacebookJulia Samuel MBE
0:45
In today’s Substack video, I talk through why so many of us avoid seeing the doctor, and how to stop fear taking over, especially the fear of what we might be told. I did this for me! I hope its helpful for you too. Sign up to listen if you’re not already a subscriber. Link in my stories x | Julia Samuel MBE
1.2K views3 months ago
FacebookJulia Samuel MBE
4:25
Author & psychotherapist Julia Samuel explains the impact of family trauma
20 viewsNov 16, 2022
Global News
1:17
This week’s Spinning Plates guest is psychologist and author @juliasamuelmbe, who is best known as a grief counsellor. She was one of the founders of @childbereavementuk which has just had its 30th anniversary. She has an agony aunt column for Times Luxury, she has a podcast, and she sees about 15 clients a week, describing that as ‘the heart of me’. She has 4 grown up children and 10 grandchildren aged 18 months to 18 years. When I met with Julia, we talked about the guilt she felt as a mum to
8.9K views7 months ago
FacebookSophie Ellis-Bextor
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🗣️ Dear Julia: ‘How do I deal with climate anxiety?’⁠ ⁠ Psychotherapist Julia Samuel addresses your dilemmas⁠ ⁠ 🔗 Tap the link in the comments to read more | The Times and The Sunday Times
908 views5 months ago
FacebookThe Times and The Sunday Times
2:47
A clip from this week's documentary 'Diana Our Mother'. This is Julia Samuel talking about her relationship with her friend Princess Diana and how supportive she was when she founded Child Bereavement UK. We are delighted to be working with Julia, who will be featured on our new website, talking about her wonderful book 'Grief Works'. Heads Together | The Good Grief Trust
2K viewsJul 28, 2017
FacebookThe Good Grief Trust
Goodbye Julia
Dec 7, 2023
voxcinemas.com
1:12
Preemptive guilt is one of the quiet engines behind my social media block. It shows up before anything has even gone wrong—worrying that I’ll take up too much space, disappoint someone, say the wrong thing, or need something I shouldn’t. That guilt isn’t intuition; it’s protection. It’s closely tied to the fear–fawn response, where my nervous system tries to stay safe by anticipating other people’s reactions and adjusting myself in advance. On camera, that can look like overexplaining, apologizi
136 views4 months ago
TikTokjuliawestnovels
0:19
Who else gets that rush of guilt when you have to say no or hold a boundary? Join the club! But that guilt might be more to do with learning earlier in life that the needs and feelings of others always trump your own. That is was your job to keep others happy. Sometimes guilt can tell us that we are not doing the right thing. But guilt is not a fact. Listen to it. Then make your decision taking into account your needs too. | Dr Julie
615K viewsJan 15, 2023
FacebookDr Julie
1:44
🗣️ Dear Julia: My adult child claims I was emotionally unavailable... Psychotherapist Julia Samuel addresses your dilemmas 👇 🔗 Read the full story, linked in the comments | The Times and The Sunday Times
246K views5 months ago
FacebookThe Times and The Sunday Times
0:34
Guilt Has an Important Job
1.1K views2 weeks ago
YouTubeGood Inside
0:08
Fumbling a Story: The Guilt of Telling Lies
1K views2 months ago
TikTokrf.august
The Times and The Sunday Times on Instagram: "🗣️ Dear Julia: My adult child claims I was emotionally unavailable...⁠ ⁠ Psychotherapist Julia Samuel addresses your dilemmas⁠ ⁠ 🔗 Tap the link in our bio to read her advice in full"
5 months ago
Instagram
2:49
Hurt Somebody
6.8M viewsJul 24, 2018
YouTubeNoah Kahan - Topic
JULIA SAMUEL MBE on Instagram: "Sudden death tears life apart in an instant. No warning, no goodbye — just shock, silence and grief that feels unbearable. In this new video, I share why sudden loss feels like such an assault, how it shows up in the body and mind, and the small steps that can help us begin to live again. Sudden loss changes us forever, but it doesn’t mean love or life is over. 👉 Sign up to be a paid subscriber to watch the full video ✨ Lots of love, Julia x"
20.3K views8 months ago
Instagramjuliasamuelmbe
Dr Julie Smith | Psychologist on Instagram: "👉Do you feel guilty any time you need to say no? Is that guilt so intense that you often find it easier to just say yes (when you wanted and needed to say no)? Sometimes it makes sense to feel guilty. But sometimes feelings that repeatedly arise and feel out of proportion to the situation, they can be a reflection of the past. So what can we do about it? There is no quick fix to making that feeling disappear. We have to start with understanding the p
603.1K viewsJul 30, 2022
Instagramdrjulie
14:23
Julia Samuel @ 5x15 - Grief Works
27.7K viewsApr 4, 2017
YouTube5x15 Stories
59:43
This Too Shall Pass - with Julia Samuel
52.7K viewsJul 7, 2021
YouTubeAction for Happiness
3:46
Sesame Street: Learning to Take Turns | Julia and Samuel's Playdate
1.5M viewsApr 2, 2020
YouTubeSesame Street
2:15
Sesame Street: Starfish Art Show with Julia and Sam
1M viewsApr 7, 2021
YouTubeSesame Street
10:05
Guided Mindfulness Meditation for Grief and Sadness (10 Minutes)
139.2K viewsFeb 23, 2020
YouTubeDeclutter The Mind
7:09
Understanding Guilt (Part 1 of 2: How to Let Go of Guilt ) - Teal Swan
164.3K viewsAug 25, 2012
YouTubeTeal Swan
5:17
Grief Expert Julia Samuel on the Secret to Coping With Death | Lorraine
453.8K viewsMar 7, 2017
YouTubeLorraine
2:40
Sesame Street: Story Time with Julia and Samuel | Super Fluffster (Animated)
675.4K viewsApr 2, 2020
YouTubeSesame Street
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