228K views · 101 reactions | Juicing 101: Part 2 For more on Juicing...
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4 Reasons Why EVERYONE Should Be Juicing! Number 1: Most of us are in a Calorie Surplus while being Nutrient Deficient. Why? >> Most of us are eating enough food... or even MORE than enough... but we aren't eating enough vitamins and minerals. There are over 30 Vitamins and Minerals you need everyday and juicing is a great way to put them in your body, EVERY SINGLE DAY. Number 2: Juicing. Works. Fast. Why? >> Some foods can take a LONG time to digest. Juice digests in about 15-20 minutes. So if
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Why Does Juicing Work? Every week we hear from people all over the world about how they have changed their lives and their bodies from juicing. Here's why juicing works... You're body is a Human Juicer. When you eat food, your body has to pull apart the fiber and pull out the nutrients, antioxidants, phytochemicals, and enzymes so that you give your body everything it needs. But this takes time... And it takes energy... Juicing releases all the goodness, the most nutrient dense parts of your foo
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