Pre-Fight Shadow Boxing for Muay Thai

Vadim Borisov on Instagram: "Bodily Availability and Contact Bodily availability is a key condition for maintaining energy in contact. It refers to the capacity to perceive and integrate bodily signals without defensive restriction or excessive tension. When chronic muscular tension, limited respiratory mobility, and reduced interoceptive sensitivity are present, the nervous system is forced to spend additional resources to sustain interaction. This increases regulatory costs and reduces the sen

Luca Padua on Instagram: "POV: Too deep at one of the heaviest waves in the world. When you fade too deep here, the margin disappears fast. Boils, backwash, and raw power all stacked on top of each other. Violent. Cold. Unforgiving. Feels like home because it demands full respect, every time."

Bloopers & Deleted Scenes on Instagram: "Kathy Bates is renowned for her ability to bring immense intensity and authenticity to every role she takes on. She rose to global recognition with her chilling, Oscar-winning performance as Annie Wilkes in Misery (1990), a role that showcased her command of psychological depth and emotional power. Bates has since built a career spanning film and television, effortlessly moving between drama, horror, and dark comedy in projects like Titanic, American Horr