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1.6K views · 73 reactions | . Incline DB curls Reps: 10 Weight: 40s Rest: 60seconds Sets: 3 - Purpose: Will develop both the mass and peak of your bicep. If you curl the weight to the outside you will also find you're able to target the inner bicep. This one will be best used after you've already pumped the arms up with 1-2 exercises prior. Doing so will allow you to take full advantage of stretching the fascia fully when the arms have become engorged. | Dylan Thomas Fitness | Facebook
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