Incline curls: the right way to build bigger biceps
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YouTubeMuscleScience Lab
Incline curls: the right way to build bigger biceps
In this video, I show you how to properly do incline bicep curls to maximize muscle growth. This exercise targets the biceps in the stretched position, which is key for building bigger and fuller arms. Focus on: Full range of motion Slow and controlled reps Keeping tension on the biceps Add this to your arm workout and watch your biceps grow ...
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