18K views · 99 reactions | 3 simple ways to build muscle and their...

Are you trying to build more muscle? In this video, I discussed the importance of having adequate muscle mass for optimal health. The research shows that adequate muscle mass is a predictor for many health parameters. There are three very important factors when it comes to building muscle mass. In this video, I discuss why having an intake of at least one gram of protein per kilogram of body weight is needed to maintain muscle mass. So to ensure muscle building you want to get more than that. I

821K views · 8.5K reactions | Classic Car Design With Fully Openable Bodywork. | American Muscle Cars | Facebook

184K views · 8.4K reactions | Muscle cars are the ultimate blend of power and style. With their sleek lines and rumbling engines, they're built to thrill and designed to impress. There's nothing quite like the feeling of hitting the open road in a classic American muscle car. | Classic Cars | Facebook